Diagonal medicine ball chop exercises

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techravings.info: Exercise Prescription on Internet Stand holding medicine ball with hands on each side of ball. Bring ball downward diagonally around front of body to side of opposite hip by rotating torso and bending forward Repeat chops. This page will teach you how to do “Medicine Ball Diagonal Chops” (or Medicine Ball Diagonal Woodchops). This plyometrics exercise will improve your martial. The wood chop is a favorite exercise among trainers. On an exhale, pull abs to spine, and "chop" the ball down diagonally across your body toward your right.

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